How Newborns Should Sleep
Welcoming a newborn into the family is an exciting time filled with joy and wonder. However, it also comes with its fair share of challenges, especially when it comes to sleep. Newborns have their own unique sleep patterns and needs, and understanding how to navigate their sleep can be overwhelming for new parents. In this guide, we'll explore the ins and outs of newborn sleep and provide practical tips for helping your little one—and yourself—get the rest you both need.
Newborns have a different sleep cycle compared to adults. They spend most of their time in a state of light sleep, characterized by frequent awakenings and movements. This is completely normal and is essential for their growth and development. Additionally, newborns have shorter sleep cycles, typically lasting around 45 minutes to an hour.
When it comes to safe sleep positions for newborns, the American Academy of Pediatrics (AAP) recommends placing your baby on their back to sleep, as this position reduces the risk of Sudden Infant Death Syndrome (SIDS). Avoid placing your baby on their stomach or side to sleep, as this can increase the risk of suffocation.
The Importance of Swaddling: Swaddling can help mimic the cozy environment of the womb and soothe your baby to sleep. Use a lightweight, breathable swaddle blanket to keep your baby snug and secure. However, it's important to swaddle your baby safely by ensuring that the swaddle is not too tight and allowing room for your baby's hips to move freely. Additionally, discontinue swaddling once your baby shows signs of rolling over to prevent the risk of suffocation.
Establish a sleep schedule! While newborns don't follow a strict sleep schedule, you can help establish healthy sleep habits by following a consistent bedtime routine. Start with calming activities like a warm bath, gentle massage, or bedtime story to signal to your baby that it's time to sleep. Keep the environment quiet, dark, and comfortable to promote restful sleep.
Sample Newborn Sleep Schedule: Week 1-4
6:00 AM: Wake up and feed (2-4 OZ)
Nap (1-2) HRS
9:00 AM: wake ups and feed (2-4 OZ)
Nap (1-2) HRS
12:00 PM: Wake up and feed (2-4 OZ)
Nap (1-2) HRS
3:00 PM: Wake up and feed (2-4 OZ)
Nap (1-2) HRS
6:00 PM: Wake up and eat (2-4 OZ)
Nap (1-2) HRS
Bathtime/ Bedtime
9:00 PM: Change Diaper
Feed (2-4 OZ)
Change Diaper
12:00 AM: Change Diaper
Feed (2-4 OZ)
Change Diaper
3:00 AM: Change Diaper
Feed (2-4 OZ)
Change Diaper
Navigating newborn sleep can be a challenging but rewarding experience for parents. By understanding your baby's sleep needs and following these practical tips, you can help create a safe and nurturing sleep environment that promotes healthy sleep habits for your little one. Remember to trust your instincts and enjoy the precious moments of bonding with your newborn as you embark on this journey together.